There are six seasons available in one year. There are summer, rainy, autumn, pre-winter, winter, and spring. So today we discuss the topic of summer fruits. So you have to stay with us and read the article very carefully. Because after reading the article you can gain some knowledge about the summer fruits.
Most of the summer fruits are the juicy type, like – mango, watermelon, pineapple, lychee, strawberries and many more. People love to enjoy those fruits fresh in the summer and enjoy those fruits in the non-summer fruit, from buying the juice, jelly, or jam of those fruits.
There are some big numbers of summer fruits available. People can add a refreshing and nutritious touch to your meals and snacks. So eat summer fruits, and chill in the summer.
Here we have listed some of a few collections about summer fruits. Because not everyone knows all about the summer fruits. Everyone knows about some common summer fruits, like – mango, watermelon, lychee, pineapple, and many more.
Mango
Mangoes are the most common delicious summer fruit, which is eaten by people during the summertime. Mango is the national fruit of India. At a young age mango’s color is green but when they become adult, they become yellow. Mangoes are a very popular fruit, with their sweetness, juicy flesh, and good fragrance.
- Scientific Name:- Mangifera indica.
- Vitamins Available:- Vitamin A, B6, C, E & K.
- Benefits:- 1) May help prevent diabetes. 2) Supports heart health. 3) Control blood pressure.
Watermelon
Watermelon is a big size fruit that is used by people for making watermelon juice, jelly, or smoothie. They are green on the outside and red on the inside. In the seabeach, people love to drink watermelon juice and enjoy the sea view. This fruit has too much water content, which is very perfect for the summertime.
- Scientific Name:- Citrullus lanatus.
- Vitamins Available:- Vitamin A, & C.
- Benefits:- 1) Reduce cancer risk. 2) Boost immunity system. 3) Help to lose weight.
Lychee
Lychee is a small fruit whose outside cover is red/pink and the inside fruit is white. Lyche has some different types of tastes, like the sweet-tangy type. People love to eat the lychee fruit fresh in the summer and they also have an option to drink the lychee juice in the hot summer. This fruit is native to southern China, but now this fruit holds a significant role in the world’s suitable climate.
- Scientific Name:- Litchi chinensis.
- Vitamins Available:- Vitamin C.
- Benefits:- 1) Anti-stress. 2) Protects the heart. 3) Promote weight loss.
Pineapple
Pineapple is a medium type of fruit, in which the outer and inner sides are yellow, and some spikes are available in the head of the pineapple. The spikes on a pineapple are called “eyes.” The pineapples are tropical fruits renowned for their sweet and tangy flavor, as well as their prickly, spiky exterior. In addition, they look great for their spikes ( available in the head of the fruit ).
- Scientific Name:- Ananas comosus.
- Vitamins Available:- Vitamin C & K.
- Benefits:- 1) Promote eye-health sight. 2) Protects the heart. 3) Keep your skin beautiful.
Peaches
Peaches are sweet, juicy, and colorful fruits, that belong to the prunus persica species. The peaches are known for their velvety skin, good taste, soft, fragrant, and flavorful flesh inside of the fruit. This fruit has a special thing, that is one cutting border between the peach fruit. People also enjoy this fruit, by making smoothies, jam, or jelly and the perfect way to grab the taste of this fruit is fresh flesh
- Scientific Name:- Prunus persica.
- Vitamins Available:- Vitamin A & C.
- Benefits:- 1) Improve heart health. 2) Prevent cancer. 3) Improve eye-vision.
Plums
Plums outside are black but the inside is yellow, they are very delicious. The plum is a delicious fruit, this is comes out of the prunus genus. These fruits are native to East Europe and North America, but now they are cultivated in different parts of the world. Plums are especially known for their smooth skin.
- Scientific Name:- Prunus domestica.
- Vitamins Available:- Vitamin A B6, C & K.
- Benefits:- 1) Boost bone health. 2) May support heart health. 3) Boost immunity power.
Kiwi
Kiwi is a round fruit, that color is green outside and the green-black color inside. Kiwis are often associated with vitality, good health, and exotic flavors. Kiwi fruits are native to the east and central China. The kiwi fruits are renowned for their unique appearance,sweet-tangy flavor, and nutritional impressive profile.
- Scientific Name:- Actinidia deliciosa.
- Vitamins Available:- Vitamin C & K.
- Benefits:- 1) Boost bone health. 2) Manage blood pressure. 3) Good for eye health.
Raspberries
Raspberries look like strawberries. They are colored red or pink. Kiwis, also known as kiwifruit or Chinese gooseberries, are small, fuzzy fruits with vibrant green flesh and tiny, edible black seeds. Raspberries is a very delicious in the taste with sweet-tangy flavor.
- Scientific Name:- Rubus idaeus.
- Vitamins Available:- Vitamins C and E.
- Benefits:- 1) Burns fat. 2) Increases blood cells. 3) Maintains a healthy heart.
Apricots
Apricots are a fruit that has a big seed as compared to their body. They are small in size and their color is golden-orange, they are very popular for their sweet and juicy flesh, and some tart flavor. People love to enjoy the apricot fruit and they love to use that fruit jam, salad, jelly & chutneys, and many more things.
- Scientific Name:- Prunus armeniaca.
- Vitamins Available:- Vitamins A, B3, & E.
- Benefits:- 1) Reduce cholesterol. 2) Improves heart health. 3) Benefits for eyes.
Cantaloupe
Cantaloupes are filled with sweetness and freshness also. People love to use this fruit on dessert plates also it is used in the salad process. The cantaloupe is simply enjoyed as a hydrating treat on a hot summer day.
- Scientific Name:- Cucumis melo var. cantalupensis.
- Vitamins Available:- Vitamins A, B, C & E.
- Benefits:- 1) Beneficial for the lungs. 2) Reduce stress. 3) Regulation of the blood cells.
Honeydew melon
Honeydew melon is a fruit, that originated from Central America. Honeydew melons can also be used in desserts like sorbets, and fruit tarts. The honeydew melon is filled with too many seeds and vitamins.
- Scientific Name:- Cucumis melo.
- Vitamins Available:- Vitamins C & B6.
- Benefits:- 1) Support immunity system. 2) Improves skin health. 3) Help for low blood pressure.
Cherries
Cheery is a very popular fruit for the summer. They are red and their size is tiny. People love to eat the cheery by holding the stick which is attached to the head of the fruit. Cherry has some different types of good-looking skin and has some delicious taste. Cherries are commonly enjoyed fresh when in season, offering a sweet and juicy burst of flavor.
- Scientific Name:- Prunus avium.
- Vitamins Available:- Vitamins C, E & K.
- Benefits:- 1) May benefit heart health. 2) Helps to sleep. 3) Reduce the risk of stroke.
Blackberries
Blackberries are dark in color. Blackberries are a delicious fruit when you bite on its fresh flesh or use it as a salad or snack. From the blackberries, people make jam, jelly, and sauces. It is native to the Asia and Europe also. People love to drink blackberry juice.
- Scientific Name:- Rubus subg. Rubus.
- Vitamins Available:- Vitamins C, & K.
- Benefits:- 1) Cancer prevention. 2) Blood cleansing. 3) Healthy eyes.
Strawberries
Strawberry is a very delicious fruit which is available in the summer season. They are red and their hull is a calyx, which is available in the head of the strawberry. Strawberries have a delicious taste and they are associated with love, happiness, and abundance in many cultures.
- Scientific Name:- Fragaria × ananassa.
- Vitamins Available:- Vitamins K & C.
- Benefits:- 1) Boost immunity system. 2) Reduce fat. 3) Lower blood pressure.
Gooseberries
The gooseberries are a very tiny fruit, they bloom in a brunch like the grapes. Culturally they are perfectly associated with the some of meanings and traditions. These berries are native to Asia, Europe, and North Africa. This fruit is used to make the pickle, roasted or cooked.
- Scientific Name:- Ribes uva-crispa.
- Vitamins Available:- Vitamins A, C & K.
- Benefits:- 1) Good for hair growth. 2) May help control blood sugar. 3) Good for the heart.
Oranges
The orange is a very delicious sweet-tangy fruit, which is available in the summer. Because of their taste, and size people love to eat them in the summer, not only that reason, they have huge water ingredients.
- Scientific Name:- Citrus × sinensis.
- Vitamins Available:- Vitamins A, & C.
- Benefits:- 1) Heart health. 2) Good for healthy skin. 3) Keeps your eye healthy.
Papaya
Papaya is a hard type of fruit which is blooms in the summer season. This fruit has many seeds on the inside of the fruit. Papaya originated from Central and South America but this fruit has a cultivated around the world. Papayas are not only delicious they have some nutrition.
- Scientific Name:- Carica papaya.
- Vitamins Available:- Vitamins A, & C.
- Benefits:- 1) Improves digestion. 2) Boost immunity. 3) Have anti-cancer properties.
Muskmelon
Muskmelon also has a couple of seeds in one fruit. This fruit is a juicy and sweet flavor. Some people think that muskmelon and Cantaloupe are the same. But they are not. Muskmelon can be enjoyed in different ways, you can enjoy it as flesh or make it salad or blended into the smoothie.
- Scientific Name:- Cucumis melo.
- Vitamins Available:- Vitamins A, B1 & C.
- Benefits:- 1) Control blood pressure. 2) Help for weight loss. 3) Improve eyesight.
FAQ ( Frequently Asked Questions )
What are the most popular summer fruits?
Ans:- Mango, watermelon, lychee & pineapple, are some popular fruits in the summer season.
Why do some fruits bloom in the summer?
Ans:- Some fruits bloom in the summer in the way of many reasons. But the primary reasons are they are influenced by the seasonal changes and optimal conditions during the time changes of the year.
Why fruits are important for the human body in the summer?
Ans:- In the summer, some fruits are very important and have water content, like – oranges, watermelons, and berries which can help hydrate and maintain electrolyte balance during hot weather.
What are some popular ways to enjoy summer fruits?
Ans:- If you want to enjoy the summer fruits properly, then you have to make juice or jelly to taste them or you can enjoy them fresh. According to data, people love to enjoy the season of fruits, in that season and the other season buy juice or jelly from the market and have a taste.
What are some common summer fruits known for their juicy and refreshing qualities?
Ans:- For juice – mango, lychee, and orange, and the fresh – papaya, watermelon, & kiwi.
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Last Lines
In the upper section, we have provided some of a few collections of summer fruits. So you can share it on your social media pages because sharing is caring. Finally a big thanks for visiting here and spending a very good time with us.
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