In this world, many color types of fruits are available, like – red fruits, yellow fruits, blue fruits, white fruits, pink fruits, and green fruits. So, if you want to know about green fruits, then you have to stay with us and check out the collections of green fruits. So let’s start.
Green fruits are a diverse group of fruits that are characterized by their vibrant green color. Some green fruits are consumed by people by fresh and many people love to make juice, smoothies, juice, salads or sandwiches, and pickles of green fruits.
Many green fruits come out from the sweet taste and some green fruits come out from the tart taste. Overall, green fruits are in different varieties and offer some unique plate types. They also have some vitamins and minerals, that are very useful for the human body.
In this article, we are going to share some of a few collections of what are green fruits. So without any further delay, let’s dive into the below collections. Please read it very carefully, this list is very useful for the kids.
What are green fruits?
Ans:- Fruits that are primarily green in color when they are ripe or unripe. These green fruits come in different sizes, different shapes, and flavors. Pears, grapes, avocados, kiwis, and lemons are the most popular green fruits worldwide.
The List Of The Green Fruits
Here we make a list of green fruits list. So please stay with us and check out the below collections of green fruits. So please check it out.
Green Apple
Green apples are the most popular and common green fruits around the world. The green apple fruit looks like a red apple but its outside color is green. People love to eat green apples and also it is used for making jelly, jams, smoothies, and many more things. They are known for their bright green skin and white flesh.
- Scientific Name:- Malus domestica ‘Granny Smith’.
- Vitamins Available:- Vitamin A, C & K.
- Benefits:- 1) Lower cholesterol. 2) Good for the heart.
3) Regulate blood sugar.
Green Mango
Mangoes are green when they are young, but sometimes, in old age some different varieties of mangoes are green in color. These tangy and firm fruits are commonly used in various culinary dishes and plates. The mangoes are fully loaded with the sweet flesh inside. There are many ways to enjoy the mango, that is you can eat it fresh or you can make it juice, jelly, or jam also.
- Scientific Name:- Mangifera indica.
- Vitamins Available:- Vitamin A, E, C & K.
- Benefits:- 1) Helps with diabetes. 2) Boost immunity power. 3) Good for the weight management.
Green Pear
The green pear is a very popular fruit, that is consumed by the people around the world. Green pears, with their crisp texture and subtly sweet taste, are delightful. The green pears are packed with essential vitamins. They can be enjoyed fresh, sliced in salads, baked in pies or crisps, or cooked in savory dishes like roasts.
- Scientific Name:- Pyrus communis.
- Vitamins Available:- Vitamin C, K & E.
- Benefits:- 1) Helps prevent cancer. 2) Lower blood pressure. 3) Energy booster.
Green Grapes
Green grapes are mostly known for their crisp texture and subtly sweet taste and are a popular fruit enjoyed around the world for their refreshing flavor. Green grapes can be used in a variety of culinary applications, from snacking to cooking and baking. The grapes are originating from the Egypt and Syria.
- Scientific Name:- Vitis vinifera.
- Vitamins Available:- Vitamin C, K & B1.
- Benefits:- 1) Prevents cancer. 2) Boost eye health. 3) Good for heart disease.
Pomelo
Pomelo is one type of fruit that has a big size. The pomelo has a sweet flavor with floral and citrusy notes, making it a refreshing fruit that can be enjoyed on its own or added to salads, desserts, or savory dishes. This fruit is originated from the southeast Asia. The pomelo encases the sweet, juicy flesh divided into segments with a sweet fragrance.
- Scientific Name:- Citrus maxima.
- Vitamins Available:- Vitamin C, K & B1.
- Benefits:- 1) Prevents cancer. 2) Promote clear vision. 3) May reduce diabetes risk.
Avocado
The avocado fruit is known as the alligator pear. This fruit’s inside is white but the outside is green and this has a giant seed, which is available inside the avocado fruit. This fruit is a versatile fruit, that could be easily used in the various range of dishes, or plates. It is very healthy for the skin, hair, and nails also when it is consumed or used topically in the musk.
- Scientific Name:- Persea americana.
- Vitamins Available:- Vitamin C, E, & K.
- Benefits:- 1) Good for the gut health. 2) Good for the skin. 3) Keep your heart healthy.
Green Kiwano
This fruit is first cultivated in New Zealand and Israel. The green kiwano is a unique and exotic fruit with a spiky exterior from the end. Its emerald green, jelly-like flesh is studded with edible seeds. This fruit can be used in different ways like eating fresh flesh directly making it as a salad or blending it into smoothies.
- Scientific Name:- Cucumis metuliferus.
- Vitamins Available:- Vitamin A, C, & B6.
- Benefits:- 1) Boosts immunity system. 2) Reduce the blood pressure. 3) Improves eye health.
Noni
The noni is a small green color fruit, but sometimes it is white. The noni fruit has a long history of its traditional use in medicine. Overall the strong smell and taste give a perfect appearance to the people, not only those reasons people like this fruit for beneficial ingredients.
- Scientific Name:- Morinda citrifolia.
- Vitamins Available:- Vitamin A, C, & E.
- Benefits:- 1) Support blood cells. 2) Maintain heart health. 3) Reduce skin dieses.
Lime
Lime fruits are commonly used as dessert, beverage, salad, and juice also. In the summer season, most people love to drink lemon beverages, because they have enough potential to beat the sunrays reflected on the body. The lime fruit has enough water content, which can make it a hydration fruit that can maintain the proper hydration in the human body.
- Scientific Name:- Citrus × aurantiifolia.
- Vitamins Available:- Vitamin A, C, & E.
- Benefits:- 1) Cholesterol free. 2) Reduce fat. 3) Assists the nervous system.
Green Banana
In the young age, the banana is in the green color and then it becomes into the yellow color. Green bananas, also known as unripe or cooked bananas. The green banana is less sweet as compared to the ripe banana. This fruit can be used in many types of savory dishes and salads.
- Scientific Name:- Musa ‘Anamalu’.
- Vitamins Available:- Vitamin A, K & C.
- Benefits:- 1) Promotes kidney health. 2) Fat burning. 3) Good for the heart.
Osage Orange
The dosage orange is native to is native to North America. This fruit is not popular around the world. The Osage Orange tree, with its distinctive fruit and hardwood, has served various purposes over the period, from practical uses in woodworking.
- Scientific Name:- Maclura pomifera.
- Vitamins Available:- Vitamin A, C, K, & E.
- Benefits:- 1) Boost immunity system. 2) Known for its use in making bows. 3) Good for the skin.
Green Plums
The green plums are also known as the unripe plums. The green plums are mainly used in the making of pickling and cooking and also from this fruit, people can make jelly, jam, sauces, and chutneys with their delicious textures and tangy taste. This could be used in savory dishes such as salads or snacks.
- Scientific Name:- Prunus domestica.
- Vitamins Available:- Vitamin A, C, & K.
- Benefits:- 1) Lower blood pressure. 2) Good for bone health. 3) Weight management.
Chayote
This fruit is also known as vegetable pear. Chayote is used in a variety of dishes, including salads, stir-fries, soups, stews, and many more things. This fruit is very healthy for the skin, hair, and nails when it is consumed regularly. Some people also use chayote extract in skincare products.
- Scientific Name:- Sechium edule.
- Vitamins Available:- Vitamin B6, C & K.
- Benefits:- 1) Body produces energy. 2) Reduce blood pressure. 3) Improves your heart health.
Cucamelon
Cucamelon is a fruit, that is also known as the mouse melon. The cucamelon resembles a miniature watermelon or tiny cucumber with a size similar to a grape. It has a citrusy, tangy flavor with a hint of cucumber taste. The fruit of cucamelon is a trendy and distinctive fruit that offers a delightful combination of delicious flavors and perfect textures.
- Scientific Name:- Melothria scabra.
- Vitamins Available:- Vitamin B6, C & K.
- Benefits:- 1) Good for eyes. 2) Control cholesterol. 3) Weight management.
Custard Apple
There are too many seeds available covered by the custard apple flesh inside the custard apple. This fruit also known as sugar apple or cherimoya, is a tropical fruit with a sweet, delicious, and creamy taste. The perfect way to enjoy this fruit is to eat fresh flesh, make salad, smoothie, and many more things. This fruit is enjoyed in every corner of the world, and it is prized for its delicious flavor.
- Scientific Name:- Annona reticulata.
- Vitamins Available:- Vitamin A & C.
- Benefits:- 1) Good for the bones. 2) Fights against cancer. 3) Provides energy.
Green Papaya
The green papaya is the most important fruit, that is most used in the kitchen. The green papaya has a firm, crisp texture and a mildly sweet flavor with a subtle tanginess. This green papaya is used in various types of dishes such as salads, smoothies, or pickles.
- Scientific Name:- Carica papaya.
- Vitamins Available:- Vitamin A, C, K, E.
- Benefits:- 1) Bain development. 2) Improves digestive process. 3) Maintaining healthy skin.
Breadfruit
The breadfruit can be cooked and consumed at different stages of ripeness, making it a versatile ingredient in both savory and sweet dishes. It is also can be used in boiled, fried, roasted, or mashed for a wide range of. This fruit is native to New Guinea and the Indo-Malay region.
- Scientific Name:- Artocarpus altilis.
- Vitamins Available:- Vitamin A, C, & B6.
- Benefits:- 1) Lower cholesterol. 2) Promote youthful skin. 3) Good for hair.
Guava
Guava is a very common and popular fruit in green color with many seeds. The guava fruit has a sweet taste and tangy flavors, it depends on the varieties. One type of pink guava is available that’s inside is pink color. The guava is one of the richest sources of vitamin C, and that is very important for the human body.
- Scientific Name:- Psidium guajava.
- Vitamins Available:- Vitamin A, E & C.
- Benefits:- 1) Boost for heart health. 2) Cholesterol free. 3) Boost immunity.
Gooseberry
The gooseberries are the small green color fruit like the grapes. The fruit is commonly used in culinary applications such as jams, jellies, pies, and desserts. This fruit is native to north-western Africa, and southern Asia, with historical cultivation dating back centuries.
- Scientific Name:- Psidium guajava.
- Vitamins Available:- Vitamin A, & C.
- Benefits:- 1) Good for the digestive system. 2) Improves eye-sight. 3) Boost immunity.
Kiwifruit
The kiwifruit, also known as a kiwi or Chinese gooseberry, is a small, oval-shaped fruit. The kiwifruit is native to China, but now it is cultivated in every corner of the world, like – New Zealand, Italy, and many more countries.
- Scientific Name:- Actinidia deliciosa.
- Vitamins Available:- Vitamin C, K, & E.
- Benefits:- 1) Good for the heart. 2) Reduces the risk of cancer. 3) Best for weight loss.
Cucumber
Cucumbers are cylindrical, elongated fruits that belong to the gourd family, Cucurbitaceae. They are green on the skin with edible crisp, refreshing flesh. The major benefit of the cucumber fruit is the high water content, which makes them a good hydration food choice.
- Scientific Name:- Cucumis sativus.
- Vitamins Available:- Vitamin B1, B2, B3 & C.
- Benefits:- 1) Promotes hair growth. 2) Heals dieses gum. 3) Regulate blood pressure.
Jackfruit
The jackfruit is known for its massive body, unique appearance, and also attractive fragrance. This fruit is native to South and Southeast Asia. Inside this fruit, there are available yellow bulbs of flesh and large seeds. That has a sweet-tangy flavor, people love to eat it as fresh.
- Scientific Name:- Artocarpus heterophyllus.
- Vitamins Available:- Vitamin A, C & B6.
- Benefits:- 1) Support immunity system. 2) Maintain healthy eye and skin. 3) Protects cancer.
Watermelon
This is a giant fruit, whose inside color is red and the outside color is green. This water has too much water content and this is why people love to enjoy this fruit in the summer at the sea beach. The jackfruit has gained popularity as a sustainable and healthy ingredient in plant-based cuisine.
- Scientific Name:- Citrullus lanatus.
- Vitamins Available:- Vitamin A, C & B6.
- Benefits:- 1) Produce energy. 2) Boost immunity system. 3) Reduce heart blood pressure.
Feijoa
This fruit is also known as the pineapple guava or guava steen. This fruit Uruguay, southern Brazil, and northern Argentina. It has a unique flavor to make its jelly, jam, juice, chutneys, dessert, and cocktails.
- Scientific Name:- Acca sellowiana.
- Vitamins Available:- Vitamin C.
- Benefits:- 1) Reducing the risk of chronic diseases. 2) Good for heart health. 3) Good for the brain.
Star Fruit
Firstly, a star fruit looks like a star. This fruit, also known as carambola, is a tropical fruit with a distinctive shape resembling a star when sliced crosswise. This fruit is typically, with a waxy skin and crisp, juicy flesh. Not for their good-looking shape, people love to eat it for their delicious sweet-tangy taste and appealing addition to various dishes.
- Scientific Name:- Averrhoa carambola.
- Vitamins Available:- Vitamin C & B5.
- Benefits:- 1) Good for the immunity system. 2) Promotes weight loss. 3) Perfect for heart health.
Sour Green Plums
The sour green plums are also prized for their nutritional benefits. These plums have a distinctive sour flavor that sets them apart from the sweet and juicy taste of ripe plums. This fruit can be used in being picked, preserved, or used in jams and chutneys. It can served with a different variety of dishes.
- Scientific Name:- Averrhoa carambola.
- Vitamins Available:- Vitamin C.
- Benefits:- 1) Lower blood sugar. 2) Control cholesterol. 3) Helpful for kidneys.
FAQ ( Frequently Asked Questions )
What are some common green fruits?
Ans:- Avacado, grapes, papaya, kiwi, pears and Lime.
Are there any green fruits that are considered superfoods?
Ans:- Avocado, kiwifruit, green apples, & green grapes these green fruits are considered as the superfoods.
Which green fruits are green on the inside?
Ans:- Kiwifruit, honeydew melon, and green plums are the some of few green fruits inside.
Which green fruits are green on the outside?
Ans:- Guava, watermelon, banana, mango, and green apple, are some fruits whose outside color is green.
Are there any green fruits that are commonly used in smoothies or health drinks?
Ans:- Limes, green apples, cucumbers, and kiwifruit, are some of the few green fruits, that are used to make smoothies or health drinks.
What green fruit is often sliced and added to sandwiches or salads?
Ans:- Cucumbers are the green fruit that is often sliced and added to sandwiches or salads.
Which green fruits are mostly used as salad?
Ans:- These are some of the few cucumbers that are used to make a salad, – green pears, cucumber, green grapes, avocados, and many more.
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Wrapping Up
In the upper section, we have provided some of a few collections of green fruits. So you have that read carefully and gain knowledge about green fruits.
Please share the upper collections, if you think those upper collections were helpful.